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Transform with Warrior Goddess Fitness
Our Classes
Goddess - Aerial Yoga Beginner Level
Goddess - Aerial Yoga Beginner Level
Goddess - Aerial Yoga Beginner Level
Awaken your inner goddess and rise above the ordinary! In this uplifting class, you’ll glide through beginner-friendly aerial poses using soft hammocks to support, stretch, and strengthen your body. It’s a joyful way to build confidence, release tension, and feel powerful—on and off the ground. No experience needed—just bring your bold, beautiful self.
Goddess - Aerial Yoga Open Level
Goddess - Aerial Yoga Beginner Level
Goddess - Aerial Yoga Beginner Level
Lift off and let go! This open-level class blends strength, stretch, and smooth flow in the air. Whether you're leveling up your practice or just love to move, you'll explore creative aerial sequences that energize the body and calm the mind. It’s a laid-back, feel-good vibe—with just the right amount of challenge to keep your inner Warrior Goddess soaring.
Restorative Aerial
Float into stillness. This deeply relaxing aerial class uses low-hanging hammocks to gently support the body in calming, meditative poses. Melt away stress, release tension, and reconnect with your breath in a sacred space of softness and surrender. No experience needed—just come ready to rest, restore, and rise renewed.
Goddess Sculpt TRX Pilates®
Goddess Sculpt TRX Pilates®
Goddess Sculpt TRX Pilates®
Where precision meets power. No Reformer needed! This fusion class blends the core-focused control of Pilates with the resistance training of TRX® suspension. Strengthen your center, lengthen your muscles, and boost body awareness—using your own bodyweight as your greatest tool. Expect mindful movement, deep activation, and major results.
Goddess Sculpt Suspension Training
Goddess Sculpt TRX Pilates®
Goddess Sculpt TRX Pilates®
Defy gravity, define strength. This full-body workout uses suspension training straps and bodyweight to build functional strength, improve balance, and sculpt lean muscle. Whether you’re a beginner or a fitness warrior, you’ll challenge your body in bold new ways—one controlled move at a time. Empower your strength. Elevate your endurance.
Goddess -Yoga Trapeze® Basic
Tap into your power with this transformational fusion of aerial yoga and suspension strength training. Using the yoga trapeze, you’ll build deep core and upper body strength, unlock tight muscles, and explore gentle inversions that renew your energy and focus. This class is all about building a stronger body and a more grounded, fearless you—one lift at a time.
Goddess Gentle Flow Yoga
Goddess Gentle Flow Yoga
Goddess Gentle Flow Yoga
Move with grace. Breathe with intention. This calming, beginner-friendly class guides you through gentle, flowing sequences designed to ease the body and soothe the mind. Perfect if you’re new to yoga, recovering from injury, or simply seeking a mindful reset. Come as you are, leave feeling grounded, open, and aligned.
Goddess Primal Flow®
Goddess Gentle Flow Yoga
Goddess Gentle Flow Yoga
Awaken your wild, inner warrior with a dynamic blend of fluid yoga flows and primal strength movements. This full-body class invites you to move freely and fiercely while staying connected to your breath and intention. Build strength, boost mobility, and ignite your natural power—honoring both your fierce spirit and grounded grace.
*Starts in Fall 2025
Goddess -Cross H.I.I.T
Goddess -Cross H.I.I.T
Goddess -Cross H.I.I.T
Unleash your power with this high-intensity interval training (HIIT) workout designed to push limits and sculpt strength. Combining bursts of cardio, strength training, and functional movement, Cross H.I.I.T will challenge your endurance, fire up your metabolism, and leave you feeling unstoppable. All levels are welcome—modifications are offered and every warrior is encouraged to go at their own pace. Show up, sweat it out, and rise stronger every time.
Goddess Zumba®
Goddess -Cross H.I.I.T
Goddess -Cross H.I.I.T
Dance it out, sweat it out, and smile through every step! Zumba® is a high-energy cardio dance party set to global rhythms—from salsa to reggaeton to Afrobeat and more. Burn major calories (up to 500+ per class!), boost your mood, and sculpt your body—all while having an absolute blast. No dance experience needed—just bring your energy, your vibe, and your inner goddess.
EveryBODY is welcome!
Goddess Pole Dance
Goddess Pole Dance
Goddess Pole Dance
Level 1
Get ready to twirl, tone, and tap into your fierce femininity. This fun and flirty beginner class introduces the basics of pole—spins, grips, transitions, and floorwork—while building strength, flexibility, and confidence. Whether you're here for the fitness, the sass, or the self-love, you’ll be supported every step (and spin) of the way in a welcoming, judgment-free space. Come as you are, and leave feeling stronger, sexier, and fully in your power.
Goddess Pole Dance
Goddess Pole Dance
Goddess Pole Dance
Level 2
Ready to level up? This beginner-friendly progression class is perfect for students who’ve completed at least four (4) of our Level 1 classes—or those with previous pole experience looking to refine their foundation. You’ll focus on building strength, mastering beginner tricks, climbs, and transitions, and developing confidence in your movement. Whether you're continuing your journey or jumping back in, you'll find a supportive, empowering space to grow, flow, and fly.
Goddess Drum Circle & Meditation
Step into a sacred space of healing and connection. This unique experience begins with the opening of a sacred circle, followed by a grounding guided meditation to center your spirit and set intentions. As the energy rises, we move into a dynamic drum circle where rhythm becomes release, and every beat brings you closer to your truest self. Drums are provided—no experience needed. Just bring your presence, your heartbeat, and your open heart. Come to align, awaken, and feel the pulse of the collective.
*Held Every 3rd Sunday of the Month
Goddess Soundbath
Goddess Yoga Nidra
Goddess Yoga Nidra
Immerse yourself in waves of healing vibration and sonic bliss. This deeply restorative experience uses crystal bowls, gongs, chimes, and other sacred instruments to wash over your body and mind—melting away tension and inviting profound relaxation. Perfect for releasing stress, balancing energy, and reconnecting to your inner goddess. Come ready to surrender, soak in the sound, and rise renewed.
* Held the last Sunday of each month
Goddess Yoga Nidra
Goddess Yoga Nidra
Goddess Yoga Nidra
Sink into deep rest and renewal with Yoga Nidra—an ancient guided meditation practice that leads you into a state between wakefulness and sleep. This powerful practice helps release stress, restore balance, and unlock inner healing. Perfect for all levels,
Yoga Nidra invites you to relax fully, reset your mind, and awaken your inner warrior with calm clarity and strength.
Goddess Chair Yoga
Goddess Qigong
Goddess Qigong
Gentle, grounding, and accessible for everyBODY—Chair Yoga brings the benefits of traditional yoga to a supported seat. Using a chair for stability, you’ll explore mindful movement, breathwork, and stretches that improve flexibility, strength, and balance. Perfect for beginners, seniors, or anyone looking for a low-impact practice in a supportive, judgment-free space.
Come as you are, and leave feeling centered, strong, and empowered.
*Silversneakers FLEX approved class.
Goddess Qigong
Goddess Qigong
Goddess Qigong
Flow into stillness and awaken your life force with Qigong—an ancient Chinese practice that blends gentle movement, breathwork, and meditation to cultivate balance, vitality, and inner peace. This healing practice includes meridian tapping and intentional energy flow to support emotional release, reduce stress, and restore harmony throughout the body. Accessible to all levels, Qigong invites you to move with grace, strengthen your spirit, and align with your natural rhythm—calm, clear, and empowered.
*Silversneakers FLEX approved class.
Get Stronger with Warrior Goddess Fitness
Warrior Goddess Fitness Personal Training
8 - Week Get Moving Fitness Challenge
Warrior Goddess Fitness Personal Training
Whether you're new to fitness, starting fresh, or simply ready for focused, one-on-one support—our personal training is designed with YOU in mind. We specialize in guiding women and older adults through customized workouts that match your goals, pace, and lifestyle. With compassionate coaching, expert guidance, and a focus on building strength, confidence, and overall wellness, we’re here to help you feel strong, capable, and supported every step of the way.
Small Class Sizes and Small Group Training
8 - Week Get Moving Fitness Challenge
Warrior Goddess Fitness Personal Training
Created for women of all ages and fitness levels, our small group training offers a supportive and empowering space to move, grow, and thrive. Whether you're just getting started, returning to fitness, or embracing a new chapter in life, our expert coaches and welcoming community are here for you. With proven methods, personalized attention, and a focus on building strength from the inside out—we help you feel confident, capable, and connected every step of the way.
8 - Week Get Moving Fitness Challenge
8 - Week Get Moving Fitness Challenge
8 - Week Get Moving Fitness Challenge
Ready to jumpstart your fitness journey? This 8-week challenge is designed to help you move more, feel stronger, and live better. With a focus on building lean muscle, improving flexibility, boosting cardio endurance, and reducing stress, you'll transform both body and mind. Our experienced and supportive instructors will be with you every step of the way—coaching, motivating, and cheering you on as you reach your goals and rediscover your power.
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