Warrior Goddess Life

Restorative

Restorative Aerial

Float into stillness. This deeply relaxing aerial class uses low-hanging hammocks to gently support the body in calming, meditative poses. Melt away stress, release tension, and reconnect with your breath in a sacred space of softness and surrender. No experience needed—just come ready to rest, restore, and rise renewed.

Restorative Yoga

Restorative Aerial

Lift off and let go! This open-level class blends strength

Goddess Gentle Flow

Move with grace. Breathe with intention. This calming, beginner-friendly class guides you through gentle, flowing sequences designed to ease the body and soothe the mind. Perfect if you’re new to yoga, recovering from injury, or simply seeking a mindful reset. Come as you are, leave feeling grounded, open, and aligned.

Candlelit Yin Yoga

Goddess Gentle Flow

Slow down, soften, and surrender into stillness. Candlelit Yin Yoga is a deeply restorative practice designed to calm the nervous system and gently open the body through long-held, supported poses. Set in a soothing, candlelit atmosphere, this class invites you to release tension in the joints, fascia, and connective tissues while cultivating mindfulness and inner peace.

This practice is perfect for all levels, especially those seeking stress relief, increased flexibility, and a quiet space to reconnect and restore.

Relax into Yin

Goddess Meditations

Soundbath

Immerse yourself in waves of healing vibration and sonic bliss. This deeply restorative experience uses crystal bowls, gongs, chimes, and other sacred instruments to wash over your body and mind—melting away tension and inviting profound relaxation. Perfect for releasing stress, balancing energy, and reconnecting to your inner goddess. Come ready to surrender, soak in the sound, and rise renewed.

* Held every third Sunday of month

Eco Nidra

Soundbath

Sink into deep rest and renewal with Yoga Nidra—an ancient guided meditation practice that leads you into a state between wakefulness and sleep. This powerful practice helps release stress, restore balance, and unlock inner healing. Perfect for all levels,

Eco Nidra invites you to relax fully, reset your mind, and awaken your inner warrior with calm clarity and strength.

Held every fourth Sunday of month

Qigong (Virtual)

Flow into stillness and awaken your life force with Qigong—an ancient Chinese practice that blends gentle movement, breathwork, and meditation to cultivate balance, vitality, and inner peace. This healing practice includes meridian tapping and intentional energy flow to support emotional release, reduce stress, and restore harmony throughout the body. Accessible to all levels, Qigong invites you to move with grace, strengthen your spirit, and align with your natural rhythm—calm, clear, and empowered.

*Silversneakers FLEX approved class.

New Virtual Class!

Virtual QiGong and Tai Chi class for beginners and older adults focused on mobility, balance, and st

🌿 Qi-Flow & Somatic Renewal (Virtual)

Perfect for older adults, beginners, or anyone seeking gentle movement to improve mobility, balance, and overall wellness.

Restore your energy, reconnect with your body, and gently reset your nervous system from the comfort of home. This 45-minute virtual class blends flowing QiGong and Tai Chi–inspired movement with somatic practices designed to release tension, improve mobility, and support deep healing.

Rooted in ancient wellness traditions, QiGong and Tai Chi are known to enhance balance, circulation, flexibility, and overall vitality. This class is especially supportive for older adults, beginners, or anyone looking to move more mindfully, reduce stress, and increase joint mobility without strain.

Schedule: Monday, Wednesday & Friday
Duration: 45 minutes

SilverSneakers Accepted
Check with your insurance provider and sign up through the SilverSneakers website, or provide your member ID to see if you’re eligible.

Join Virtually

Transform with Warrior Goddess Life Fitness Classes

Restorative

Restorative Aerial

Restorative Aerial

Restorative Aerial

Restorative Yoga

Restorative Aerial

Restorative Aerial

Goddess Gentle Flow

Goddess Gentle Flow

Goddess Gentle Flow

Candlelit Yin Yoga

Goddess Gentle Flow

Goddess Gentle Flow

Goddess Meditations

Soundbath

Soundbath

Soundbath

Eco Nidra

Soundbath

Soundbath

Qigong (Virtual)

New Virtual Class!

🌿 Qi-Flow & Somatic Renewal (Virtual)

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